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How does a *normal* family use the web everyday - find out here.
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Thursday, October 10, 2002
Yesterday, looked at the Sportman's Warehouse website to look for a pedometer. Couldn't find one, so walked in digust 200m to the nearest store, found what I wanted. Used it the last 2 days on my walk with our pooch Benson. How easy is it to walk 8915 steps - FYI takes about an hour.
Found some inspirational words from the Diet and Fitness pages at iVillage. I've lost 4 kilos in the past 4 weeks by changing my eating habits and walking nearly everyday. Woohoo!! The jelly bean jar at work is my biggest battle, managed to have only 10 yesterday.
Used the BBQ for dinner tonight, nothin' better than BBQ'd steak (or at least half of one), coleslaw with lite mayo and corn on the cob.
My doc today warned me my blood pressure was getting high. I've always been normal. I found some useful info about hypertension and lifestyle changes on the web. A lot of things I'm doing already because of my effort to lose weight, but there were a few extras (like not eating deli meats) that I'd overlooked.
9:44 PM
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